Overview. What is massage? During massage, a therapist manipulates muscles and other soft tissues of the body to improve health and well being. Varieties of massage.
Find out about the types of massage therapy (Swedish, shiatsu, deep tissue) and their health benefits (reduction of stress, anxiety, depression and increased relaxation).
Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that.